Do you feel overwhelmed by circumstances in your life? Do you want to break free from the painful and traumatic experiences of your past? You can find your way through the chaos to the other side. Whether you struggle with anxiety, depression, low self-esteem, disordered eating, relationship difficulties, or another issue that feels unmanageable, there is hope for a better tomorrow.
I help people move past the distress that has been holding them back from experiencing their authentic selves. I know that, with help, people are capable of overcoming even the most overwhelming circumstances. Through our work together, I can help you uncover and let go of unwanted patterns, improve your relationships with others and with yourself, learn new and healthier ways of coping, and discover your inner strength and wisdom.
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.
– Peter Levine
If you are ready to start the journey towards a better life, please reach out! Contact me to schedule a free phone consultation so we can get to know each other more.