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RESILIENCY
Learn new ways to cope with challenges and keep moving forward in life.
CONNECTION
Improve your relationships with others and with yourself.
EMPOWERMENT
Discover your inner strength and find a sense of mastery over your life.
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Welcome!

Do you feel overwhelmed by circumstances in your life? Do you want to break free from the painful and traumatic experiences of your past? You can find your way through the chaos to the other side. Whether you struggle with anxiety, depression, low self-esteem, disordered eating, relationship difficulties, or another issue that feels unmanageable, there is hope for a better tomorrow.

I help people move past the distress that has been holding them back from experiencing their authentic selves. I know that, with help, people are capable of overcoming even the most overwhelming circumstances. Through our work together, I can help you uncover and let go of unwanted patterns, improve your relationships with others and with yourself, learn new and healthier ways of coping, and discover your inner strength and wisdom.

Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.

– Peter Levine

If you are ready to start the journey towards a better life, please reach out! Contact me to schedule a free phone consultation so we can get to know each other more.

About


Finding the right therapist is important.

I am a Licensed Marriage and Family Therapist with a private practice in Claremont, California. I am here to help you recover from trauma and live a fulfilled and resilient life. I specialize in working with people who are survivors of interpersonal trauma, such as childhood abuse and neglect, intimate partner violence, and sexual abuse and assault, or are adult children of alcoholics and dysfunctional families. Some of my areas of expertise include emotion regulation, body image, self-esteem, and boundaries.

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Services


Learn more about the services I offer.

Healing From Trauma

What’s possible through therapy? What tools can we use together to help you find more peace?

Frequently Asked Questions

Do you have questions? You aren’t alone. Read through the frequently asked questions to get answers.

Getting Started

Wondering how to get started? Keep reading to find out how, or just contact me if you’re ready to talk.

Contact


I’m looking forward to hearing from you.

Do you have any questions? Wondering if we would be a good fit? You can contact me by phone, email, or by using the form below to ask any questions, schedule a free 15-minute consultation, or request an appointment.





Contact Information

  626) 275-8935

  sarahwoodmft@gmail.com

  /sarahwoodmft

  250 W. First Street, Suite 214

My office is conveniently located in downtown Claremont, on the corner of Indian Hill Blvd. and First Street. There is free 2-hour street parking in front of the building. The office is located on the second floor of the building, above Coldwell Banker and First Street Gallery.